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Mindfulness

When was the last time someone said to you, “just take a breath?” It’s a way to slow down, be in the moment, create space. It’s also a big part of a mindfulness trend. As Dr. Art Markman and Dr. Bob Duke talk about in this edition of Two Guys on Your Head, there are…

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Breathing

When we think of all the things we’re sold to reduce stress in our lives, the one that will actually work is free-breathing. So why don’t we utilize our ability to change our physiology through slowing down and taking deep breaths more often? In this edition of Two Guys on Your Head, Dr. Art Markman…

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