Why do we confess when we feel bad about something we’ve done or haven’t done? What is the evolutionary benefit of confession? In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke explore the psychology of confession.

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What’s The Difference Between Shame and Guilt?

When we feel guilt and shame after we’ve done something we know is wrong our heart may pound and we may feel sad, we might want to cry. Physiologically our response to both shame and guilt is the same, but cognitively the way we interpret these two emotions has consequences we may not realize. In…

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