Exercise & Sleep

The two cheapest and easiest things we can do for our health is sleep more and exercise more, so why don’t we do it? Sleep and exercise have an immense impact on physical and mental health both in the moment and for your future self. In this edition of Two Guys on Your Head, Dr. Art Markman and Dr….

Tags: , , , , , ,

Protecting Your Brain As You Age (Rebroadcast)

Whether we like it or not, time marches on. And as it does, we age. One of the most challenging realities for everyone to face in life is that we are all, inevitably, destined to grow old (if we’re lucky, that is). Aging correlates to a steady decline of functional abilities, both physical and mental….

Tags: , , , , , ,

Days Of The Week

This week we talk about why certain days of the week “feel” differently than others, and what we can do to help ourselves optimize each day.

Tags: , , , , ,

Sleep and Age

Do we need less sleep as we age? In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about the relationship between sleep, age and cognitive decline.

Tags: , , , , , , , ,

What’s Happening Inside Your Head When You Sleep

We need to sleep for a host of reasons, but what exactly is happening in our brains while we’re unconscious? We’ve only scratched the surface of understanding all that happens during sleep, but we do know that while our bodies are resting, our brains are very busy.

Tags: , , , , , , , ,